If you are looking for a way to relax and keep fit, at the Residence Villa Paradiso you can explore the practices of meditation, Pilates and Yoga in a serene and rejuvenating environment in our garden or in an exclusive indoor space dedicated to the practice.
These disciplines are suitable for people of all ages, even without specific training.
Our qualified instructors are available for individual or group lessons.
PILATES
Pilates is a form of fitness that focuses on strength, flexibility and posture.
Our instructors will help you develop deeper body awareness, focusing on movements of refinement, coordination and precision.
YOGA
Yoga can be practised for spiritual, physical or mental purposes, and can help people connect with their inner self.
Our instructors will help you focus on the mind-body connection and meditation and guide you in your practice to focus on the alignment of body, mind and spirit through the execution of postures and breathing techniques.